Weigh In record (no journal entry) for 30 December 2023
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125.8 kg
Lost so far: 19.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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956 kcal
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Fat: 28.72g | Prot: 83.87g | Carbs: 94.58g.
Breakfast: Ёбатон Протеин Банан, Ашан Гранат, Ашан Киви, Геркулес Овсяные Хлопья. Lunch: Пекинская Капуста, Савушкин Продукт Йогурт Греческий 2%, Global Village Зелёный Горошек, Яйцо Куриное. more...
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Losing 4.2 kg a Week
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andrey_hdvd's Weight History
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