Weigh In record (no journal entry) for 30 December 2023
|
82.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1554 kcal
|
Fat: 82.31g | Prot: 106.31g | Carbs: 87.34g.
Breakfast: Kem Chicks Sayur Toge, Gulai Ayam, Nasi Putih. Lunch: Klean Bowl Mie Tek Tek. Dinner: Maestro Light Mayonnaise, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ayam Goreng, Belfoods Chicken Karaage. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viasyasmi's Weight History
|