Weigh In record (no journal entry) for 13 October 2015
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1784 kcal
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Fat: 42.63g | Prot: 68.99g | Carbs: 194.65g.
Breakfast: Kiwi, Gekochtes Ei, Philadelphia Balance Kräuter, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Essig und Öl Dressing (Hausrezept), Tomatensalat, Fjördens Feines Lachsfilet in Senf-Dijon-Sauce, Mühlenhof Schweinegeschnetzeltes. Snacks/Other: Aldi Hugo, Franziskaner Hefe-Weissbier (Flasche), Banane, Edeka Fettarmer Joghurt, 1,8 % Fett mit L.Casei, Frankenland Buttermilch, Gelbe Paprika. more...
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2229 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 45 minutes, 45 Minute HIIT & Total body Toning Tabata Workout - 45 minutes, Sitting - 9 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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angel1089's Weight History
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