Weigh In record (no journal entry) for 29 December 2023
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78.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1700 kcal
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Fat: 55.47g | Prot: 97.14g | Carbs: 216.53g.
Breakfast: Simply Orange Orange Juice (High Pulp), Thomas' Light English Muffin, Good & Gather All Natural Turkey Sausage, Egg White, Kraft Velveeta Cheese Slices. Lunch: Ruffles Queso Cheese Potato Chips, Great Value Fat Free Milk, Hormel Cure 81 Classic Dinner Ham, Great Value 97% Fat Free Cooked Ham, Pepperidge Farm Jewish Rye Bread - Seeded. Dinner: Great Value Fat Free Milk, Heinz Tomato Ketchup, McDonald's World Famous Fries - Medium, McDonald's Filet-O-Fish. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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2291 kcal
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Exercise:
Driving - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ravens1970's Weight History
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