Weigh In record (no journal entry) for 29 December 2023
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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842 kcal
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Fat: 31.65g | Prot: 81.32g | Carbs: 64.24g.
Lunch: Carne de Panela, Cuscuz (Cozido). Dinner: Gomes da Costa Sardinhas em Óleo, Sopa de Abóbora. Snacks/Other: Performance Nutrition Iso Whey Protein, Mamão. more...
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Losing 0.4 kg a Week
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