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l
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1937 kcal
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Fat: 71.77g | Prot: 119.56g | Carbs: 189.02g.
Pre-Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Breakfast: Whole Milk, Coffee-Mate Original Liquid Coffee Creamer, Shadybrook Farms Ground Turkey 93/7, White Whole Mushrooms, Bell Peppers, Scrambled Egg, Butter. Lunch: Cuties Mandarin Orange, Apples , Black Bear Diner Turkey Club Sandwich. Dinner: Mazzio's Pizza Pepperoni Thin Crust Pizza. Snacks/Other: Bananas , Boar's Head Oven Roasted Turkey Breast, Skinny Pop Popcorn, Widmer Hefeweizen. more...
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Gaining 0.5 kg a Week
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