Weigh In record (no journal entry) for 29 December 2023
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1142 kcal
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Fat: 50.46g | Prot: 34.15g | Carbs: 141.92g.
Breakfast: Country Crock Shedd's Spread Original, Great Value Enriched White Sandwich Bread, Egg, Stevia, Sugar Free French Vanilla Creamer, Coffee. Lunch: Great Value Enriched White Bread, Oscar Mayer Thick Cut Bologna. Snacks/Other: Dole Light Pineapple Juice, M&M's Caramel M&M's. more...
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Losing 5.7 kg a Week
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JBryan31486's Weight History
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