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Back on track.
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1552 kcal
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Fat: 70.69g | Prot: 93.30g | Carbs: 132.10g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) , Egg, White Rice. Lunch: Italian Salad Dressing , Chicken Meat (Roasting, Roasted, Cooked) , No Name Mixed Vegetables, Spinach and Cheese Casserole. Dinner: Ralphs Pepperjack Cheese, Omaha Steaks Smashed Red Potatoes, Baked or Broiled Salmon, Cooked Broccoli (from Fresh). more...
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Losing 2.5 kg a Week
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FatD1960's Weight History
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