Weigh In record (no journal entry) for 29 December 2023
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58.7 kg
Lost so far: 1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1111 kcal
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Fat: 53.50g | Prot: 76.84g | Carbs: 114.10g.
Breakfast: Nescafe Classic. Lunch: Garlic Shrimp, Cooked Spinach (Fat Added in Cooking), Boiled Egg, Fukumi Beras Porang. Dinner: Boiled Egg, Garlic Shrimp, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Brownie, Greenfields Blueberry Yogurt, Soyjoy Almond & Chocolate. more...
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Gaining 0.1 kg a Week
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