Weigh In record (no journal entry) for 10 February 2019
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59.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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895 kcal
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Fat: 38.37g | Prot: 42.79g | Carbs: 97.30g.
Lunch: Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tumis Kangkung, Nasi Putih. Dinner: WRP Lose Weight. Snacks/Other: Kraft Biskuat Coklat. more...
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