Weigh In record (no journal entry) for 29 December 2023
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67.9 kg
Lost so far: 4.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1238 kcal
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Fat: 57.30g | Prot: 42.64g | Carbs: 89.68g.
Lunch: Wendy's Large Chili, Wendy's Small Natural-Cut Fries. Dinner: Caesar Salad with Romaine, White Table Wine , Member's Mark Jumbo Lump Crab Cakes. more...
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Losing 3.8 kg a Week
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