Weigh In record (no journal entry) for 29 December 2023
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93.1 kg
Lost so far: 8.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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718 kcal
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Fat: 40.45g | Prot: 40.07g | Carbs: 51.28g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Bananas . Lunch: Pork Shoulder (Whole) , Zucchini, Cabbage, Corn. more...
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Gaining 0.6 kg a Week
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dferreira83's Weight History
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