Weigh In record (no journal entry) for 29 December 2023
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60.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1349 kcal
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Fat: 42.77g | Prot: 70.21g | Carbs: 175.82g.
Breakfast: Русское Море Икра Красная Лососевая , Экомилк Масло Сливочное 82,5%, Белый Хлеб. Lunch: Запеченная или Жареная Форель, Булгур. Snacks/Other: Зефир. more...
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Gaining 2.5 kg a Week
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