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Muuu-Muuu
Journal
29 Dec 23
Muuu-Muuu's Journal, 29 Dec 23
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Weigh In record (no journal entry) for 29 December 2023
47.5 kg
Lost so far:
14.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2023:
1129 kcal
Fat: 50.56g | Prot: 114.28g | Carbs: 54.39g.
Breakfast:
Орехи Макадамии, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%.
Lunch:
Помидоры Черри, Кольраби, Самокат Паста Орзо, Лосось.
Dinner:
Предгорье Кавказа Сыр Сулугуни.
more...
1769 kcal
Exercise:
Massage - 30 minutes, Pilates - 30 minutes, Cardio - 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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Muuu-Muuu's Weight History
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