Weigh In record (no journal entry) for 29 December 2023
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1550 kcal
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Fat: 58.32g | Prot: 69.53g | Carbs: 202.23g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Domatesler, Yeşil Biber, Yumurta, Tereyağı. Lunch: Portakal, Toffifee Çikolata, Fırında Patates, Balık, Zeytinyağlı Brokoli. Dinner: Nar, Turşu, Beyaz Ekmek, Kuru Fasulye. more...
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Losing 0.2 kg a Week
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lari5222's Weight History
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