Weigh In record (no journal entry) for 29 December 2023
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61.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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971 kcal
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Fat: 55.26g | Prot: 70.64g | Carbs: 46.58g.
Breakfast: Монетный Двор Шоколадная Монета, Яичница (с Целым Яйцом), Вкуснотеево Творог 5%. Lunch: Dr. Korner Черничные Хлебцы, Вкуснотеево Творог 5%, Зеленая Линия Яичный Белок, Говядина Тушеная. more...
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Losing 2.8 kg a Week
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