Weigh In record (no journal entry) for 29 December 2023
|
98.8 kg
Lost so far: 28.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1791 kcal
|
Fat: 76.14g | Prot: 110.58g | Carbs: 166.16g.
Breakfast: Poires, Pâté en Croûte, Carrefour Lait Demi Écrémé, Quaker Cruesli Chocolat au Lait. Lunch: Lindt Champs-Elysées Lait, Fleury Michon Émincé de Bœuf , Pâté en Croûte. Dinner: Poires. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick-2019's Weight History
|