Weigh In record (no journal entry) for 29 December 2023
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91.6 kg
Lost so far: 19.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1694 kcal
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Fat: 55.06g | Prot: 62.95g | Carbs: 238.90g.
Breakfast: Пятерочка Яблоко Сезонное , Нива Хлеб Тостерный, Марианна Майонез Деликатесный Провансаль, Гречка с Грибами. Lunch: Махеевъ Кетчуп, Куриная Грудка Отварная, Рис, Капустный Салат. Dinner: Селедка. Snacks/Other: Морковь по-Корейски, Global Functional Drinks E-ON Almond Rush. more...
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2387 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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