Weigh In record (no journal entry) for 29 December 2023
|
122 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1974 kcal
|
Fat: 101.93g | Prot: 136.93g | Carbs: 126.98g.
Breakfast: Bawang Bombay, Bawang Putih, Gula Pasir, ABC Kecap Asin, Tahu, Telur, Sayap Ayam. Lunch: Tahu, Bakso dengan Saus (Campuran), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Madu, Telur, Madu, Tepung Terigu Putih (Semua Keperluan), Greenfields Yogurt Plain No Sugar. Snacks/Other: Bakso, BreadTalk Korean Garlic Cheese Bread, Nutrijell. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarasasyah56's Weight History
|