Weigh In record (no journal entry) for 29 December 2023
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1104 kcal
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Fat: 32.53g | Prot: 52.64g | Carbs: 156.39g.
Breakfast: Labu Siam, Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Kerupuk Asin, Telur Rebus, Tahu Kukus. more...
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Losing 0.4 kg a Week
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evaarahma6's Weight History
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