Weigh In record (no journal entry) for 29 December 2023
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1141 kcal
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Fat: 33.95g | Prot: 79.50g | Carbs: 131.30g.
Breakfast: 水煮蛋, 橙子, 烤地瓜. Lunch: 給力盒子 椒鹽水煮雞胸. Dinner: 水煮蛋, 小黃瓜, Costco 去骨雞腿排. Snacks/Other: 全聯 法式經典原味千層, 柑橘. more...
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steady weight
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