Weigh In record (no journal entry) for 12 October 2015
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1447 kcal
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Fat: 43.84g | Prot: 80.16g | Carbs: 188.80g.
Breakfast: Хлебец, Вареное Яйцо, Белый Город Молоко 2.5%, Овсяная Каша на Воде. Lunch: Гречка Отварная, Кальмары (Вареные или на Пару). Snacks/Other: Каждый День Цветочный Мед, Кефир 2,5%, Яблоко. more...
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Losing 3.3 kg a Week
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