Weigh In record (no journal entry) for 29 December 2023
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58 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1306 kcal
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Fat: 37.25g | Prot: 48.87g | Carbs: 197.45g.
Breakfast: Energen Sereal Rasa Coklat, Roma Marie Susu, Alfamart Basreng Pedas, Air. Lunch: Air, Ikan Bandeng, Nasi Putih. Dinner: Munchy's Biskies Cheese, HiLo Active Chocolate. Snacks/Other: Popcorn, Fitbar Fitbar Fruits Delight, Top Coffee Gula Aren, Mangga. more...
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Losing 0.7 kg a Week
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deakingkong's Weight History
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