Weigh In record (no journal entry) for 28 December 2023
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101.9 kg
Lost so far: 33.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1761 kcal
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Fat: 73.66g | Prot: 155.16g | Carbs: 111.34g.
Breakfast: Pain de Blé Entier, la Vache Qui Rit la Vache Qui Rit Light, Miel, Huile d'Olive, Jaouda Lait Linea, Café Expresso, Oeuf. Lunch: La Vache Qui Rit La Vache Qui Rit, Pomme de Terre (Chair et Peau), Huile d'Olive, Viande de Dinde. Dinner: Viande de Dinde. Snacks/Other: Snatt’S Pipas, Oeuf. more...
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Losing 4.2 kg a Week
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