Weigh In record (no journal entry) for 28 December 2023
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68.1 kg
Lost so far: 8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1658 kcal
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Fat: 49.83g | Prot: 123.04g | Carbs: 177.75g.
Breakfast: Chá de Hibisco, Café com Açúcar, Banana Prata. Lunch: Azeite de Oliva, Alface, Carioca Feijão Cozido, Arroz Branco (Cozido), Pernil Assado. Dinner: Alface, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Gaining 0.1 kg a Week
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