Weigh In record (no journal entry) for 28 December 2023
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66 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1067 kcal
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Fat: 42.43g | Prot: 70.43g | Carbs: 97.52g.
Breakfast: Telur Rebus. Lunch: Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sayap Ayam, Nasi Putih, Sosis Kalkun. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.6 kg a Week
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heryh8220's Weight History
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