Weigh In record (no journal entry) for 28 December 2023
|
98.9 kg
Lost so far: 11.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
590 kcal
|
Fat: 20.05g | Prot: 26.27g | Carbs: 75.77g.
Breakfast: Ovo Mexido, Feijão Preto Cozido, Camil Arroz Branco Cozido, Panco Rosquinha de Coco. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@LucyKeona's Weight History
|