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Christmas vacations are lots of food. In DC and North Carolina’s. Tried to control but still lots of carbs and proteins and little veggies and too much calories
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2211 kcal
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Fat: 129.18g | Prot: 117.69g | Carbs: 142.70g.
Breakfast: Oscar Mayer Cotto Salami Cold Cuts, Oscar Mayer 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Oscar Mayer Beef Cotto Salami Cold Cuts, Oscar Mayer Ham & Salami Sub Kit Cold Cuts. Lunch: Colby Jack Cheese, Mozzarella Cheese (Part Skim Milk), American Cheese, Gouda Cheese, Bojangles Steak Biscuit. Dinner: Cooked Cassava (Yuca Blanca), Beef Empanadas, Rice with Peas, Fried Pork. more...
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Gaining 1.3 kg a Week
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