Weigh In record (no journal entry) for 28 December 2023
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109.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1284 kcal
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Fat: 55.09g | Prot: 55.40g | Carbs: 154.13g.
Breakfast: Jumbo Filet Americain Speciaal, Bruin Broodje. Lunch: Volkoren Brood, AH Roompate, Peren. Dinner: Sinaasappelen, Knoflooksaus, Parmezaanse Kaas (Geraspt), Olijfolie, Tomaten, Lidl Duitse Biefstuk. Snacks/Other: Fisherman's Friend Salmiak, Klene Zoute Ovaaltjes Suikervrij, Jumbo Boterhamworst, Cappuccino, AH Suikervrije Muntendrop. more...
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Losing 0.0 kg a Week
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Tantepanda's Weight History
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