View Diet Calendar, 28 December 2023:
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1796 kcal
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Fat: 64.43g | Prot: 145.63g | Carbs: 153.35g.
Breakfast: Hindistan Cevizi Yağı, Salatalık (Soyulmuş), Bone Sante Kemik Suyu, Yumurta, Yumurta Beyazı. Dinner: Sirke, Nar Ekşisi, Limon Suyu, Havuç, Turp, Havuç, Sığır Bifteği (Yağsız Yenerek), Patates Püresi. Snacks/Other: Nestle Crunch Tam Tahıl ve Pirinç Gevreği, Baltalı Keçi Sütü. more...
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589 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Apple Health - 22 hours and 13 minutes. more...
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didarkiyakk's Weight History
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