Weigh In record (no journal entry) for 28 December 2023
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2067 kcal
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Fat: 40.14g | Prot: 58.29g | Carbs: 186.73g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, De Vegetarische Slager Petit Pâté, AH Cottage Cheese Light, Wasa Lichtgewicht. Lunch: AH Cottage Cheese Light, Plus Dunne Maiswafels met Zeezout, AH Groentesoep Verspakket. Dinner: AH Stamppot Rodekool. Snacks/Other: Lay's Bugles Nacho Cheese, Pinot Gris (Grigio), Grolsch Herfstbok, Zoute Stokjes, AH Snoeppaprika, AH Hummus. more...
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Gaining 0.1 kg a Week
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