Weigh In record (no journal entry) for 28 December 2023
|
74.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1770 kcal
|
Fat: 35.27g | Prot: 115.47g | Carbs: 250.50g.
Breakfast: Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Growth Supplements Whey Concentrado, Maçãs Fuji. Lunch: Brigadeiro, Feijão Preto Cozido , Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Vitapower Pasta de Amendoim Shot Protein, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Maçãs Fuji, Pernil Assado, Feijão Preto Cozido , Arroz Integral Cozido. Snacks/Other: Cookies Shortbread, Marilan Cream Cracker, Dolce Gusto Mochaccino Canela, Marilan Magic Toast Multi Cereais (1). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|