Weigh In record (no journal entry) for 28 December 2023
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49.5 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2361 kcal
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Fat: 115.49g | Prot: 90.42g | Carbs: 252.29g.
Breakfast: Gruszki, Suszone Nasiona Chia, Otręby Owsiane, Melvit Płatki Owsiane Górskie. Lunch: Schab Wieprzowy (w Całości, tylko Chude Mięso), Sałatka Jarzynowa. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Kapusta z Grochem, Auchan w-z, Drożdżówka z Serem. Snacks/Other: Drożdżówka z Serem. more...
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Gaining 1.1 kg a Week
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mglacina's Weight History
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