Weigh In record (no journal entry) for 28 December 2023
|
60.8 kg
Lost so far: 19.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
342 kcal
|
Fat: 7.85g | Prot: 32.01g | Carbs: 45.11g.
Lunch: الليمون, الملفوف الأحمر, الطماطم, فلفل جالابينو, الفلفل الأخضر, البصل, صدر دجاج. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|