Weigh In record (no journal entry) for 28 December 2023
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37 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1097 kcal
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Fat: 15.37g | Prot: 65.09g | Carbs: 173.50g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Javara Kacang Hijau. Lunch: Bellywell Ayam Suwir Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Javara Kacang Hijau, Janji Jiwa Toast. more...
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Gaining 0.0 kg a Week
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