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lengan kanan: 27 lengan kiri: 29 paha kanan: 49 paha kiri: 48 pinggul: 88 perut: 82 BB: 56 leher: 31
View Diet Calendar, 28 December 2023:
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590 kcal
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Fat: 17.54g | Prot: 45.38g | Carbs: 66.71g.
Lunch: Nasi Putih, Bubuk Cabai, Kaldu Jamur, Garam, Telur, Dada Ayam, Tahu, Uleg Sambal Pedas, Greenco Jamur Enoki, Sawi Putih. Dinner: Ikan Tongkol, Salad Buah, Manggis. more...
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1621 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Cleaning - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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 Comments
Gapapa bulan ini BBnya berkurang sedikit, tapi lingkar badan berkurang jadinya udah sedikit ngeshape, masih ada 6kg lagi di 2024 menuju body goals, semangat💪😁
27 Dec 23 by member: Deananf
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