Weigh In record (no journal entry) for 28 December 2023
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1447 kcal
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Fat: 45.06g | Prot: 70.58g | Carbs: 193.44g.
Breakfast: Hoka Hoka Bento Beef Yakiniku, Nasi Putih, Apel Merah Lezat. Lunch: Saus Spageti tanpa Daging, Sania Minyak Goreng, Wortel, Tahu Kukus, Telur, La Fonte Elbow Macaroni. Dinner: Wortel Dimasak, Kraft Keju Slice, Telur, Sari Roti Roti Gandum. Snacks/Other: Jeruk, Starbucks Green Tea Latte (Grande). more...
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Gaining 0.1 kg a Week
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rikahafidah's Weight History
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