deww40's Journal, 28 Dec 23

Day 1

View Diet Calendar, 28 December 2023:
1354 kcal Fat: 32.40g | Prot: 46.80g | Carbs: 221.06g.   Breakfast: Ayam Kecap, Uleg Sambal Terasi, Sayur Bening Bayam, Nasi Putih. Lunch: Nasi Putih, Sayur Bening Bayam, Uleg Sambal Terasi, Ayam Kecap. Dinner: Nasi Putih, Indomie Mi Goreng, BonCabe Makaroni Krispi Level 15. Snacks/Other: Semangka, Apel (tanpa Kulit). more...

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