Weigh In record (no journal entry) for 27 December 2023
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88.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1558 kcal
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Fat: 51.97g | Prot: 110.34g | Carbs: 161.84g.
Breakfast: Banana Prata, Danubio Cream Cheese Light, Ovo Mexido, Pão Francês. Lunch: Gotas de Leite Doce de Leite Pingo, Carne do Peito de Frango, Rondelli de Presunto e Queijo. Dinner: Legumes Cozidos, Friboi Carne Moída de Acém, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Wisehealth Whey Protein Smores, Yoki Pipoca Natural com Sal, Tirolez Queijo Minas Frescal, Linea Geléia de Morango, Panco Pão de Forma. more...
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Gaining 0.1 kg a Week
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