Weigh In record (no journal entry) for 12 October 2015
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82.8 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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970 kcal
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Fat: 58.11g | Prot: 96.80g | Carbs: 16.96g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Migros Hindi Füme Eti, Mis Light Kaşar Peyniri. Dinner: Ayçiçek Yağı, Burger King Amerikan Sezar Salata Sosu, Sezar Salata Sosu, Sezar Salata Sosu, Havuç, Kırmızı Domates, Karışık Yeşil Salata, Banvit Piliç Bonfile Göğüs. more...
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Gaining 1.2 kg a Week
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