Weigh In record (no journal entry) for 27 December 2023
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174 kg
Lost so far: 15.4 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1476 kcal
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Fat: 43.38g | Prot: 69.22g | Carbs: 203.35g.
Breakfast: Dijonsenf, Aldi Putenbrustfilet, Arla Kaergarden Balance Gesalzen, Edeka Bio Kürbiskernbrötchen. Snacks/Other: Birnen, Orangen. more...
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Gaining 0.1 kg a Week
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