Weigh In record (no journal entry) for 27 December 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1675 kcal
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Fat: 82.57g | Prot: 47.44g | Carbs: 209.04g.
Breakfast: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Roasted Potato. Snacks/Other: M&M's Peanut M&M's (Package), Mountain Dew Mountain Dew (20 oz), Kar's Roasted Salted Peanuts (57g), Fritos Chili Cheese Flavored Corn Chips, Stevia, Sugar Free French Vanilla Creamer, Coffee. more...
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Losing 3.2 kg a Week
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JBryan31486's Weight History
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