Weigh In record (no journal entry) for 27 December 2023
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105 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1998 kcal
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Fat: 84.72g | Prot: 70.77g | Carbs: 243.54g.
Breakfast: Mimosa Manteiga com Sal, Café com Leite de Gordura Reduzida, Açúcar Granulado, Folhado Misto. Lunch: Continente Pizza Queijo e Fiambre, Banana, Clementinas, Favorina Bolo Rei. Dinner: Lidl Biscoito de Canela, Clementinas, Continente Pizza Queijo e Fiambre, Banana. Snacks/Other: Mercadona Queijo Fundido para Barrar Light , Snack Day Bolachas Salgadas, Mimosa Iogurte Líquido Aroma Banana, Palmier. more...
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Losing 0.1 kg a Week
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jafmendes's Weight History
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