Weigh In record (no journal entry) for 27 December 2023
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68.9 kg
Lost so far: 62.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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671 kcal
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Fat: 38.34g | Prot: 67.94g | Carbs: 24.04g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Devotion Nutrition Brownie Batter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Radish, Cucumber (with Peel) , Beef Steak. Dinner: Kroger Fully Cooked Bacon, Scrambled Egg . more...
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Losing 0.7 kg a Week
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verrygeri's Weight History
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