Weigh In record (no journal entry) for 27 December 2023
|
89.1 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
220 kcal
|
Fat: 9.00g | Prot: 22.00g | Carbs: 15.00g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|