Weigh In record (no journal entry) for 27 December 2023
|
82.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1357 kcal
|
Fat: 30.51g | Prot: 74.31g | Carbs: 194.37g.
Breakfast: Bubur Ayam. Lunch: Mango, SuperIndo Dada Ayam, Nasi Putih. Dinner: Nu Skin Trimshake, Holland Bakery Kastengels, Holland Bakery Nastar. Snacks/Other: Sticky Rice, Bihunku Japchae. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|