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golondrinalibre
Journal
12 Oct 15
golondrinalibre's Journal, 12 Oct 15
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Weigh In record (no journal entry) for 12 October 2015
60.4 kg
Lost so far:
11.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2015:
796 kcal
Fat: 22.01g | Prot: 26.70g | Carbs: 129.02g.
Breakfast:
Manzana, Limón.
Lunch:
Paella.
Dinner:
Albaricoques, Manzana.
Snacks/Other:
Hacendado Bebida Isotónica, Tostadas, Nestlé Bombones.
more...
1535 kcal
Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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golondrinalibre's Weight History
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