Weigh In record (no journal entry) for 27 December 2023
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1640 kcal
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Fat: 56.03g | Prot: 124.85g | Carbs: 59.55g.
Breakfast: Olive Oil, Dada Ayam (Kulit tidak Dimakan). Lunch: Tempe Panggang. Dinner: Tempe. Snacks/Other: Orang Tua Anggur Merah. more...
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steady weight
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