Weigh In record (no journal entry) for 27 December 2023
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79.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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3087 kcal
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Fat: 116.31g | Prot: 177.24g | Carbs: 333.72g.
Breakfast: Body Science Casein Double Chocolate Peanut, Garant Fiber Havregryn, Blåbär. Lunch: ICA Krossade Tomater, ICA Basic Alaska Pollock, Linser. Dinner: Brysselkål (Fryst), Tonfisk i Vatten (Konserverad). Snacks/Other: Snickers Snickers (50g), Estrella Grill Chips, Fazer Dumle, Apelsiner, Mandlar, ICA Granatäppelkärnor, Fetaost, ICA Gott Liv Hackad Grönkål. more...
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2406 kcal
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Exercise:
Cross Training - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bossebombanat's Weight History
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