Weigh In record (no journal entry) for 27 December 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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425 kcal
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Fat: 28.68g | Prot: 14.41g | Carbs: 27.69g.
Breakfast: Сахар, Молочный Мир Сыр Сливочный, Простоквашино Масло Сливочное 72,5%, Каравай Хлеб Тостовый. more...
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Losing 6.3 kg a Week
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limvika7597's Weight History
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